Nutrition & Wellness

Meal Planning

Personalised Nutrition for Every Player, Every Day

Create daily meal plans tailored to each player's training load, match schedule, and recovery needs. The platform understands the difference between a match day, a double-session training day, and a rest day — and adjusts calorie targets, macro splits, and meal timing accordingly.

Daily meal plans with breakfast, lunch, dinner, and snacks
Context-aware: match day, training day, recovery day plans
Automatic calorie and macro calculation per meal
Assign plans to individual players or whole teams
Players see their plan on mobile with full nutritional info

Today's Meal Plan

Match Day

2,850 kcal

Protein175g

Carbs380g

Fats85g

Breakfast Porridge, banana, honey, scrambled eggs

620 kcal

Pre-Match Meal Chicken pasta, side salad, fruit juice

780 kcal

Half-Time Energy gel, electrolyte drink

150 kcal

Post-Match Recovery Salmon, sweet potato, veg, protein shake

920 kcal

Hydration

Real-Time Hydration, Always Visible

Dehydration kills performance. Players log fluid intake throughout the day with a single tap, and coaching staff see hydration levels across the entire squad in real time. Targets adjust automatically based on training intensity, weather, and match schedule — and AI flags players who are falling behind.

One-tap fluid intake logging from mobile
Dynamic targets based on training load and conditions
Real-time squad hydration dashboard for staff
AI alerts when players fall below target
Pre-match and post-match hydration protocols

Hydration — Today

2.1L of 3.0L target

68%

07:30350mlWater

09:15500mlSports Drink

10:45500mlWater

13:00400mlWater

15:30350mlWater

Log Fluid Intake

Wellness

Know How Every Player Feels Before Training

A quick daily wellness check-in takes 30 seconds and gives coaches critical insight into how each player is feeling. Sleep quality, fatigue, mood, muscle soreness, and readiness to train — all captured before the first drill. AI analyses trends to flag players who need rest, modified sessions, or a conversation.

30-second daily wellness survey from mobile
Track sleep, fatigue, mood, soreness, and readiness
Squad wellness dashboard for coaching staff
AI flags declining trends and at-risk players
Wellness data feeds into injury risk prediction

Daily Wellness Check-In

JC

J. Campbell Tuesday 17 March · 08:15

Sleep Quality

Good

Fatigue

Low

Mood

Great

Muscle Soreness

Low

Readiness to Train

Ready

Overall Wellness: 82%

AI Insights

AI That Connects Nutrition, Wellness, and Performance

The Performance Centre's AI doesn't just track what players eat — it connects nutrition and wellness data to training load, match performance, injury risk, and recovery. Surface patterns that are invisible in spreadsheets: is a player's dip in form linked to poor sleep? Is dehydration correlated with their soft tissue niggles? AI finds the connections and recommends actions.

Correlate wellness trends with performance data
Flag nutrition deficits linked to declining performance
Hydration alerts connected to training intensity and weather
Sleep quality trends flagged as injury risk factors
Recovery nutrition recommendations post-match and post-injury

AI Nutrition & Wellness Insights

K. Baxter — Sleep declining

Sleep quality rated "poor" for 3 of last 5 days. Correlated with -12% performance rating drop. Recommend sleep hygiene conversation and reduced evening screen time.

Squad hydration alert — Thursday

4 players below 60% hydration target at 14:00. Temperature forecast 18°C with high-intensity session at 16:00. Push hydration reminders now.

Match day nutrition compliance: 92%

22 of 24 players followed their pre-match meal plan on Saturday. Average carb intake within 5% of target. Best compliance rate this season.

Recovery nutrition pattern detected

Players who consistently hit protein targets within 30 min post-match show 18% faster wellness recovery scores. Share finding with squad.

Recipes

A Recipe Library Built for Athletes

Forget generic meal plans. The recipe database is filled with player-friendly meals designed for performance — high protein recovery meals, carb-loading match day dinners, quick pre-training breakfasts, and healthy snack options. Every recipe includes full nutritional breakdown, prep time, and ingredients.

Player-friendly recipes with performance nutrition in mind
Full macro and calorie breakdown per serving
Filter by meal type, dietary requirement, and macro target
Prep time, ingredients, and step-by-step instructions
Add recipes directly to meal plans with one click

Recipe Library

Search...

All Breakfast Lunch Dinner Snacks Recovery

Chicken & Sweet Potato Bowl Lunch · 540 kcal · 42g protein

25 min

Salmon Pasta Recovery Meal Dinner · 680 kcal · 38g protein

20 min

Protein Recovery Smoothie Recovery · 320 kcal · 35g protein

5 min

Overnight Oats — Match Day Breakfast · 480 kcal · 28g protein

5 min

Weekly Overview

The Full Week's Nutrition at a Glance

Coaches and nutritionists see the entire squad's weekly nutrition in one dashboard — daily calorie totals, macro splits, hydration levels, and meal plan compliance. Spot patterns, identify players who are consistently under-fuelling, and adjust plans before performance is affected.

7-day overview with daily calorie and macro totals
Hydration tracking across the full week
Meal plan compliance rates per player
Season phase context — pre-season, in-season, recovery
Export weekly reports for nutritionists and parents

Weekly Nutrition — J. Campbell

Mon

2,450

Tue

2,680

Wed

2,280

Thu

2,520

Fri

2,050

Sat

2,900

Sun

2,200

Training Match Day Recovery

Avg Daily2,440 kcal

Target2,500 kcal

Compliance88%