Training & Season Planning

Session Builder

Build Sessions Your Coaches Will Actually Use

Create detailed, professional training sessions in minutes. Add exercises from the library or build your own, set durations, objectives, and coaching points — then assign the session to a team or calendar event. Every coach arrives prepared, every session has structure.

Add exercises with sets, reps, duration, and coaching notes
Attach images and video demonstrations to each drill
Set session objectives, intro text, and detailed instructions
Assign sessions to specific teams or individual players
Duplicate and reuse sessions week after week

New Training Session Week 24 · In-Season

Session Name

Passing & Movement Under Pressure

Team

U16 First Team

Duration

90 min

Exercises Add from Library

1

Warm-Up Rondo 5v2 · 10 min · Technical

2

Passing Patterns Through Lines 3 progressions · 20 min · Tactical

3

Possession Under Pressure 8v4 · 20 min · Technical/Tactical

4

Conditioned Small-Sided Game 7v7 · 25 min · Match-Related

5

Cool Down & Debrief Stretching · 10 min · Recovery

Exercise Library

Hundreds of Drills at Your Fingertips

A searchable, filterable library of exercises ready to drop into any session. Filter by category, difficulty level, age group, or position. Every exercise includes instructions, coaching points, and optional video demos. Add your own custom drills to build a library unique to your club.

Pre-built library of categorised exercises
Filter by category, sub-category, difficulty, and age level
Video demonstrations linked to exercises
Add, edit, and manage your own custom drills
Position-specific exercise tagging

Exercise Library

Search exercises...

All Technical Tactical Physical Recovery

Rondo 5v2 Technical · Easy · All Ages

Pressing Triggers — High Block Tactical · Intermediate · U14+

Agility Ladder — Lateral Physical · Easy · All Ages

Finishing in the Box Technical · Advanced · U16+

Dynamic Stretching Routine Recovery · Easy · All Ages

Methodology

Share Your Methodology Across the Entire Club

A consistent coaching philosophy from academy to first team. Create training plans at club level and distribute them to every age group. Each coach can also build personal session plans while staying aligned with the club's overall methodology and approach.

Three-tier library — personal, team, and club-wide content
Directors create methodology, coaches deliver it
Consistent development approach from U8 to first team
Categorise by tags, age group, and training type
Track which sessions have been delivered by each coach

Club Library

Core methodology and approved sessions shared across the entire club

48 sessions

Team Library

Sessions specific to your age group or squad

24 sessions

My Sessions

Your personal collection of custom sessions and drills

12 sessions

Methodology flows down, feedback flows up

Calendar Integration

Sessions That Live in Your Calendar

Link any training plan directly to a calendar event. When a coach opens a scheduled session, they see the full drill breakdown, objectives, and video demonstrations. Players see what's planned before they arrive. No separate documents, no emailing PDFs.

Attach training plans to any calendar event
Coaches see drills inside the scheduled session
Players preview the session plan before arriving
Add post-session notes and attendance records
Weekly training overview linked to season phases

Wed 18

U16 Training — 09:00

Thu 19

Video Review — 10:00

Fri 20

Light Training — 09:00

Passing & Movement Wed 18 · 09:00 - 10:30

1 Warm-Up Rondo 10 min

2 Passing Patterns 20 min

3 Possession Game 20 min

4 SSG 7v7 25 min

5 Cool Down 10 min

Performance Tracking

Track Performance Inside Every Session

Training isn't just about delivery — it's about understanding who's improving. Rate players after each session using the traffic light system, add coaching notes, and assign homework for individual development. Every data point feeds into the player's development profile.

Traffic light ratings — Excelling, Coping, Developing
Four pillars: Technical, Tactical, Physical, Psychological
Coach notes and observations per player per session
Assign homework and development tasks to individuals
Session data feeds into IDPs and performance reviews

Session Ratings — U16 Training

JC

J. Campbell

RT

R. Thomson

KB

K. Baxter

DM

D. Murray

TECTACPHYPSY

Season Planning

Plan Your Entire Season, Week by Week

Structure your season with phases, weekly themes, and progressive overload. Organise training blocks from pre-season fitness through in-season tactical work to recovery periods. Every week has context, every session has purpose.

Season phases — pre-season, in-season, transition, recovery
Week-by-week training themes and objectives
Progressive periodisation across the programme
Template weeks you can duplicate and adjust
Visual season timeline for directors and coaches

Season 2025/26 Overview

Pre-Season

W1W2W3W4W5W6

Fitness, team building, tactical foundation

In-Season

W7W8...W30W31W32

Match preparation, tactical refinement, player development

Recovery

W33W34W35W36

Deload, individual programmes, reviews

Currently: Week 24 — In-Season

Training Connected to Player Development

Every session, every rating, every note feeds into the bigger picture. Training data flows into IDPs, performance reviews, and development pathways — giving coaches and directors a complete view of each player's progress.

Individual Development Plans

Session ratings feed directly into IDP reports and progress tracking.

Performance Reviews

Training data informs signed reviews between player, parent, and coach.

Video Analysis

Link match and training clips to exercises for visual reference.

Bio-Banding

Maturity data influences training recommendations and load management.

Injury & RTP

Injured players receive modified sessions through the RTP exercise library.

Nutrition

Training load context helps shape nutrition and hydration plans.